Lastly, we also have a Sleep Check-In feature which offers a new way to track your sleep. These exercises help lower the heart rate, which shifts your nervous system out of fight or flight and into a relaxed parasympathetic mode, enabling your body to fall into a deeper sleep. If you're looking for something that provides a bit more guidance, Calm also offers a variety of sleep meditations and breathwork. With over 200 different options and new offerings being added monthly, our Sleep Sounds library has something for everyone-whether you're looking to relax, focus, or fall asleep. Choose from nature sounds such as rainstorms and ocean waves, to different frequency pitches including white, brown, and green noise. In addition to Sleep Stories®, we also have soothing soundscapes and music that have been sonically-engineered to help you sleep. Kids can enjoy exclusive Sleep Stories® featuring favorite characters such as Peppa Pig, Minions, Winnie the Pooh, Transformers, and more. With over 200 Sleep Stories® in our library, we have a library fit for both adults and kids, making our app something the whole family can enjoy. Many of our narrators are also names you may already be familiar with, from artists like Harry Styles and Michael Bublé to actors and actresses such as Jennifer Garner and Matthew McConaughey. Our most popular sleep offering is our Sleep Stories®, which are bedtime stories designed to help you drift off to sleep. Unwinding before bed: proactive tools to help start a sleep routine and focuses on sleep hygiene - this means focusing on building habits and an environment designed for optimal sleep.Getting back to sleep: reactive tools used to soothe and lull you back to sleep.Help falling asleep: natural sleep aids.In the Calm app, we recommend starting with our Fall Asleep collection, which features our most popular Sleep Stories®, soundscapes, music, and meditations based on your goals: If you're consistently having trouble sleeping, it's advisable to consult with a healthcare professional who can help assess your specific situation and provide guidance that's tailored to your needs. Mental Health Issues: Depression, bipolar disorder, post-traumatic stress disorder (PTSD), and other mental health disorders can affect sleep patterns and quality.Medical Conditions: Certain medical conditions, such as chronic pain, sleep apnea, restless leg syndrome, or hormonal imbalances, can disrupt your sleep.
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